10 Ways to beat the Winter Blues

10ways-banner

We are so happy with the way the new studio turned out! “It is my favourite place to be on the those gloomy days:) My new ‘Happy Place’!” If you feel like you haven’t seen the sun in a very long time, you’re not wrong. The average amount of sunlight in January is 86 hours.…

Continue Reading →

Happy New Year!

img_4064

What an exciting end to 2016, but it’s only the beginning for Between Mothers as we move into our brand new studio! We have officially opened registration for the first session of the new year, and I am excited to announce that, in addition to our current schedule, we have added a Saturday morning prenatal…

Continue Reading →

What is Mom & Baby Yoga?

happy mother and baby making healthy fitness exercises

Initially, Mom and Baby Yoga is that first step; getting out of the house and doing something unique with your baby! What a refreshing experience; an ‘AHA’ moment when you look around the room and all the other Moms are tired too, have the same questions and concerns, all share their stories, get genuine answers,…

Continue Reading →

It’s Between Mothers

Pregnant woman loving her unborn baby

I’m pregnant! Now what? It’s that feeling somewhere between excitement and ‘holy crap’! Although we have the support of our family and friends, sometimes we still get the feeling that we’re going through this on our own, right? No one can understand how I feel, because they are not going through what I am going…

Continue Reading →

Page 2 of 2