Calm the Chaos

choas2

Fall is in the air – finally! I love all the ‘feels’ of Fall! The cool crisp, clean air; the smell of the ruby coloured leaves bustling with each step… pumpkin spice lattes! Even though it feels as Fall has just begun, we are quickly entering the twilight zone of ‘the holidays!’ As we all…

Continue Reading →

Between Mothers’ birthday!

betweenmothers

Hello, family, friends, and clients! I love September! Not only is it my birthday month, but now it is also the anniversary of the birth of Between Mothers! Check out some of our highlights in the video below — sound on 😉 I get excited and emotional at this time of year, sometimes even more…

Continue Reading →

Specialty class #4 – Full Moon Class

moon-class

Embracing the full moon 🌝 Specialty class #4 The full moon is time of positive opportunity- like maybe having a baby!! You must be in a calm state of mind to reap the full benefits of this powerful energy. What better way to do that than through yoga! We try to harness this magnificent energy…

Continue Reading →

Specialty Class #3 – The Wall Class

wall-class

So much to learn, so much to do, so much more than just yoga! Specialty Class #3 Moving the girls to the wall and using the wall as a prop teaches them 2 other squatting options. Feet up the wall helps with swelling. Should their babies be breech or transverse this allows them to safely…

Continue Reading →

Specialty class #2- The Ball Class

ball-class

Birthing ball + yoga = a great prenatal class!! Specialty class #2- In the ball class the expectant moms are encouraged to use the ball throughout their pregnancy to help their body feel good transitioning through the trimesters. They learn various comfort positions to use during labour, positions that encourage the baby to get in…

Continue Reading →

Speciality class #1 The Strap class

strap

My passion is helping expectant woman feel good through prenatal yoga! There are few speciality prenatal classes that I have created that I am super proud of and am going to share over the next few weeks! #1 the strap class- the purpose of the strap class is to really stretch out those pregnant legs!!…

Continue Reading →

Summer Time – Fun Time!

summer10

Hello Everyone! Summer is just around the corner and I ‘d like to wish everyone a safe and fun-filled summer!! The end of the summer session marks one full cycle on my own at Between Mothers. It’s been an incredible journey, I’ve learned so much, I’ve shocked myself and others (I think) that Wow!- I…

Continue Reading →

10 Ways to beat the Winter Blues

10ways-banner

We are so happy with the way the new studio turned out! “It is my favourite place to be on the those gloomy days:) My new ‘Happy Place’!” If you feel like you haven’t seen the sun in a very long time, you’re not wrong. The average amount of sunlight in January is 86 hours.…

Continue Reading →

Happy New Year!

img_4064

What an exciting end to 2016, but it’s only the beginning for Between Mothers as we move into our brand new studio! We have officially opened registration for the first session of the new year, and I am excited to announce that, in addition to our current schedule, we have added a Saturday morning prenatal…

Continue Reading →

What is Mom & Baby Yoga?

happy mother and baby making healthy fitness exercises

Initially, Mom and Baby Yoga is that first step; getting out of the house and doing something unique with your baby! What a refreshing experience; an ‘AHA’ moment when you look around the room and all the other Moms are tired too, have the same questions and concerns, all share their stories, get genuine answers,…

Continue Reading →