Infant Massage

with Angela Sacco

Every new parent wants a calm baby! Parents will learn a full baby massage routine to ultimately let their baby relax and let go of tension. After a massage babies usually sleep better, have an easier time feeding, and experience fewer stomach upsets. I will provide the oil and the calm environment, you bring the baby and a blanket.

Stay tuned for upcoming workshops!

$25 (+HST)

Prenatal Education for Couples

with Angela Sacco

“What the stork doesn’t teach you!” Ready to have a baby?!
This modern childbirth preparation class will give expectant mothers and fathers to be all the tools needed to achieve their ideal labour and birth experience. This is a very hands-on class, empowering couples to learn how to adapt during pregnancy, work through very effective labour and delivery techniques, and be informed about breastfeeding and newborn care!

This 2-day workshop takes place on Friday, November 1st 6:00pm-9:30pm & Saturday, November 2nd 1:00pm-4:30pm.

$160 (+HST)

Get On The Wall!

with Angela Sacco

The best prop is the wall! This is a challenging yet fun workshop that will engage your core, lengthen and align your yoga poses, making your body and spirit feel taller!
(All genders welcome!)

Stay tuned for upcoming workshops!

$20 (+HST)

"Let's Doga!"

with Val Chalmers & Angela Sacco

(This workshop is 1 hour of dancing followed by 1/2 hour stretching)

If dancing makes you happy? Dancing followed by yoga will make you more Happy!  Come sweat and groove as Valerie teaches upbeat disco choreography, then flow with Angela for some gentle yoga stretching.

Stay tuned for upcoming workshops!

$25 (+HST)

"Magic Dads"

with Val Chalmers

(This workshop is 1 hour of dancing)

Dad baby wearing boogie class. A beverage might be involved!

Stay tuned for upcoming workshops!

$25 (+HST)

Prenatal Prep Breastfeeding Class

with  Kirsten MacAulay

Doesn’t matter is this is your 1st or 4th baby, understanding the basics of breastfeeding, and knowing what to expect, will help you get off to a great start of a successful relationship. This interactive class will cover the A-Z of breastfeeding, leaving you ready to rock!

In this class, you will learn:

• Why breastfeeding is so important to you, and your baby
• The importance of skin to skin and the first hour
• What to expect in the first days and weeks
• Laid back Breastfeeding and proper latch
• Understanding hunger cues and how to know your baby is getting enough
• Storage
• Troubleshooting
• When to ask for help
• Support and Local Resources

Stay tuned for upcoming workshops!

$30 (+HST)