NEW & RETURNING WORKSHOPS!Click here for all upcoming workshops

Infant Massage

Every new parent wants a calm baby! Parents will learn a full baby massage routine to ultimately let their baby relax and let go of tension. After a massage babies usually sleep better, have an easier time feeding, and experience fewer stomach upsets. I will provide the oil and the calm environment, you bring the baby and a blanket.

This 1 hour workshop is Thursday October 12th 6:00pm-7:00pm

$25 (+HST)

Register

Prenatal Education for Couples

“What the stork doesn’t teach you!” Ready to have a baby?!
This modern childbirth preparation class will give expectant mothers and fathers to be all the tools needed to achieve their ideal labour and birth experience. This is a very hands-on class, empowering couples to learn how to adapt during pregnancy, work through very effective labour and delivery techniques, and be informed about breastfeeding and newborn care.

The next date for this 2-day workshop is Friday, March 23rd 6:00pm-9:30pm &
Saturday, March24th 1:00pm - 4:30pm

$150 (+HST)

Register

Get On The Wall!

The best prop is the wall! This is a challenging yet fun workshop that will engage your core, lengthen and align your yoga poses, making your body and spirit feel taller!
(All genders welcome!)

This 1.5 hour workshop is on Thursday, June 22nd at 6:30pm - 8:00pm

$20 (+HST)

Register for June 22nd workshop

"Let's Doga!"

(This workshop is 1 hour of dancing followed by 1/2 hour stretching)

If dancing makes you happy? Dancing followed by yoga will make you more Happy!  Come sweat and groove as Valerie teaches upbeat disco choreography, then flow with Angela for some gentle yoga stretching.

This 1.5hr workshop is on Thursday, February 15th from 7:00pm - 8:30pm

$25 (+HST)

Register

Prenatal Prep Breastfeeding Class

Doesn’t matter is this is your 1st or 4th baby, understanding the basics of breastfeeding, and knowing what to expect, will help you get off to a great start of a successful relationship. This interactive class will cover the A-Z of breastfeeding, leaving you ready to rock!

In this class, you will learn:

• Why breastfeeding is so important to you, and your baby
• The importance of skin to skin and the first hour
• What to expect in the first days and weeks
• Laid back Breastfeeding and proper latch
• Understanding hunger cues and how to know your baby is getting enough
• Storage
• Troubleshooting
• When to ask for help
• Support and Local Resources

This 1.5hr workshop is on Saturday, December 2nd from 9:30am - 11:00am

$30 (+HST)

Register

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