Congratulations on the birth of your beautiful baby! Mom and baby yoga is a fun way for you to regain strength and flexibility, to bond with your baby in an enjoyable activity, and to connect with other moms. You will flow through yoga sequences for yourself as well as engage your baby in movements to help with their development. Throughout the class you will hold your baby, doing yoga together while incorporating familiar nursery rhymes. This class will be held at either the studio, or a scenic outdoor location on Turner Road in Thorold, respecting social distancing while getting some human connection back.
Fall classes run for 8 weeks. $150 (+HST)
Classes are 90 minutes and run at the following times:
Tuesdays 10:30am (Outdoor), Thursdays 1:00pm (In Studio)