Spring Registration is Open!Click here for all classes → Facebook Live Classes are 9 weeks and start the week of April 27th!!

Prenatal Yoga

In times like these it's more important than ever to take care of your prenatal wellness. Prenatal yoga moves you through postures and sequences that will help your body easily adapt through the trimesters. It is so much more than yoga; with Angela Sacco's 18 years of experience and attendance at almost 200 births, you will learn invaluable information and be given tools that will come in handy as you face the physical and mental demands of labour, birth and motherhood.

Spring Facebook Live classes run for 9 weeks. Attend as many as you like. $150 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

These Facebook Live Classes are 70 minutes and run during the following times:

Mondays 7:00pm • Tuesday 5:15pm • Wednesdays 7:00pm • Thursdays 11:15am                Attend as many as you like!

REGISTER NOW

Mom & Baby Programs

Congratulations on the birth of your beautiful baby! In times like these it's more important than ever to take care of the well being of you and your new babe. Mom and Baby Yoga and Babywearing Boogie are fun ways for you to regain strength and flexibility, to bond with your baby in an enjoyable activity, and to connect with other moms (although this currently looks different, as we are doing Zoom mom and baby chats). In Mom and Baby Yoga, you will flow through yoga sequences for yourself as well as engage your baby in movements to help with their development. Throughout the class you will hold your baby, doing yoga together while incorporating familiar nursery rhymes. In Babywearing Boogie, you will get fit learning various dances, all the while wearing your baby. Babies will get all the benefits of babywearing while moms stretch, tone, and “cardio” to fun tunes and different themes each week, led by the colourful and talented Amy Teetzel. It is so much more than yoga and dancing; with Angela Sacco's 18 years of experience and attendance at almost 200 births, you will learn invaluable information and be given tools that will come in handy as you face the physical and mental demands of being a new mom.

Spring Facebook Live classes run for 9 weeks. Attend as many as you like. $150 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

These Facebook Live Classes are 70 minutes and run during the following times:

Mom and Baby Yoga - Tuesday 1:00pm • Thursday 1:00pm                                           Babywearing Boogie - Wednesday 10:30am                                                                             Attend as many as you like!

REGISTER NOW

Babywearing Boogie

with Amy Teetzel

Way to go babywearing Mama! Babywearing is the biggest trend for modern mothers today! Join this fun, innovative class where you will get fit learning various dances, all the while wearing your baby. Babies will get all the benefits of babywearing while mommies will stretch, tone, and “cardio” to fun tunes. This class is included in the Mom and Baby Program for this special Facebook Live session.

Spring Facebook Live classes run for 9 weeks. Attend as many as you like. $150 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

This Facebook Live Class is 70 minutes and run during the following time:

Wednesdays 10:30am

REGISTER NOW

Angela's Maxx Class

Angela's Maxx Class is a challenging vinyasa class where we stretch, tone, and work up a sweat! This class will incorporate various themes and props, all the while flowing along to fun playlists!
(All genders welcome)

See Let's Be Gentle Class for this session.

(If the current session has already begun & you wish to participate, contact us directly for options)

These 70 minute classes run during the following time:

Mondays at 8:15pm (Let's Be Gentle Yoga)

REGISTER NOW

Let's be Gentle Yoga

In this time of uncertainty it's more important than ever to relax, destress, and promote a good night's sleep. That's why I am offering this class for free! Let's Be Gentle yoga welcomes all levels and genders for this gentle, relaxing, overall feel good class to help you step away from the worries of the world and set you up for a great night's sleep!

Spring Facebook Live classes run for 9 weeks and is offered for FREE!

(If the current session has already begun & you wish to participate, contact us directly for options)

This Free Facebook Live Class is 70 minutes and runs during the following time:

Monday at 8:15pm

REGISTER NOW

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