Prenatal Yoga

with Angela Sacco

In times like these it's more important than ever to take care of your prenatal wellness. Prenatal yoga moves you through postures and sequences that will help your body easily adapt through the trimesters. It is so much more than yoga; with Angela Sacco's 18 years of experience and attendance at almost 200 births, you will learn invaluable information and be given tools that will come in handy as you face the physical and mental demands of labour, birth and motherhood.

Spring classes run for 8 weeks. $160 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

Classes are 90 minutes and run during the following times:

• Mondays 7:00pm • Tuesdays 5:30pm • Wednesdays 7:00pm

Mom & Baby Yoga

with Angela Sacco

Congratulations on the birth of your beautiful baby! Mom and baby yoga is a fun way for you to regain strength and flexibility, to bond with your baby in an enjoyable activity, and to connect with other moms. You will flow through yoga sequences for yourself as well as engage your baby in movements to help with their development. Throughout the class you will hold your baby, doing yoga together while incorporating familiar nursery rhymes. This class will be held in the studio respecting social distancing while getting some human connection back.

Spring classes run for 8 weeks. $160 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

Classes are 90 minutes and run at the following times:

Tuesdays at 1:00pm • Thursdays at 1:00pm

Babywearing Boogie

with Amy Teetzel

Babywearing is the biggest trend for modern mothers today! Join this fun, innovative class where you will get fit learning various dances, all the while wearing your baby. Babies will get all the benefits of babywearing while mommies will stretch, tone, and “cardio” to fun tunes.

Spring classes run for 8 weeks. $130 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

This class is 60 minutes and runs during the following time:

Wednesdays 10:30am

Angela's Maxx Class

with Angela Sacco

Returning Soon!

Angela's Maxx Class is a challenging vinyasa class where we stretch, tone, and work up a sweat! This class will incorporate various themes and props, all the while flowing along to fun playlists!
(All genders welcome)

Classes run for 8 weeks. $120 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

These 70 minute classes run during the following time:

Mondays at 5:30pm

Let's be Gentle Yoga

with Angela Sacco

Returning Soon!

Classes run for 8 weeks. $120 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

This class is 70 minutes and runs during the following time:

Tuesdays at 11:15am