January Registration is Open!Click here for all classes → Classes are 8 weeks and start the week of January 7th!

Prenatal Yoga

Prenatal yoga is more popular than ever! This is a great way to connect with your baby and other women going through the same experience as you. Prenatal yoga moves you through postures and sequences that will help your body easily adapt through the trimesters. It is so much more than yoga; you will learn valuable tools that will come in handy as you face the physical and mental demands of labour, birth and motherhood.

January classes run for 8 weeks at $145 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

These 1.5hr classes run during the following times:

Mondays 7:00pm • Tuesday 6:00pm • Wednesdays 7:00pm • Thursdays 11:15am

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Mom & Baby Yoga

Congratulations on the birth of your beautiful baby! Mom and baby yoga is a fun way for you to regain strength and flexibility, to bond with your baby in an enjoyable activity, and to connect with other moms. You will flow through yoga sequences for yourself as well as engage the baby in movements to help with their development. Throughout the class you will hold your baby, doing yoga together while incorporating familiar nursery rhymes.

January classes run for 8 weeks at $145 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

These 1.5hr classes run during the following times:

Tuesday 1:00pm • Wednesday 1:00pm • Thursday 1:00pm

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Babywearing Boogie

Way to go babywearing Mama! Babywearing is the biggest trend for modern mothers today! Join this fun, innovative class where you will get fit learning various dances, all the while wearing your baby. Babies will get all the benefits of babywearing while mommies will stretch, tone, and “cardio” to fun tunes.

January classes run for 8 weeks at $110 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

These 1 hour classes run during the following time:

Wednesdays 10:00am

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Angela's Maxx Class

Angela's Maxx Class is a challenging vinyasa class where we stretch, tone, and work up a sweat! This class will incorporate various themes and props, all the while flowing along to fun playlists!
(All genders welcome)

January classes run for 8 weeks at $115 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

These 70 minute classes run during the following time:

Mondays at 5:30p

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Let's be Gentle Yoga

Welcoming all ages and genders to this light and gentle yoga class. Increase mobility and flexibility in this easy flowing class using lots of props to cater to all levels.
(All genders welcome)

January classes run for 8 weeks at $115 (+HST)

(If the current session has already begun & you wish to participate, contact us directly for options)

These 70 minute classes run during the following time:

Thursdays at 9:30a

REGISTER NOW

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