Another Happy Mama – Back for Round #2!
From my very first prenatal yoga class with Angela, I knew I had found the perfect addition to my pregnancy journey. Entering a studio filled with women you don’t know to perform yoga with a growing belly you are trying to navigate can be a truly daunting feeling. However, Angela makes everyone feel welcomed and…
Congratulations, you are pregnant! Now what?
Step 1 – Find a healthcare provider (midwife or O.B.) that best suits your needs and birth wishes. Step 2- Join Between Mothers prenatal yoga classes with Angela Sacco! This class is so much more than just yoga! Angela will help you get ready for the birth of your baby, arming you with necessary skills and…
Calm the Chaos
Fall is in the air – finally! I love all the ‘feels’ of Fall! The cool crisp, clean air; the smell of the ruby coloured leaves bustling with each step… pumpkin spice lattes! Even though it feels as Fall has just begun, we are quickly entering the twilight zone of ‘the holidays!’ As we all…
6 Dates a Day → Recipe inside
For all those who have attended my prenatal yoga classes and/or prenatal education for couples workshop, you are likely familiar with the many practices we discuss to help achieve the best pregnancy and labour experience possible. For all those new “mamas-to-be” out there, I’m going to share one of our labour success tips! DATES! According to many…
Between Mothers’ birthday!
Hello, family, friends, and clients! I love September! Not only is it my birthday month, but now it is also the anniversary of the birth of Between Mothers! Check out some of our highlights in the video below — sound on 😉 I get excited and emotional at this time of year, sometimes even more…
Happy New Year!
What an exciting end to 2016, but it’s only the beginning for Between Mothers as we move into our brand new studio! We have officially opened registration for the first session of the new year, and I am excited to announce that, in addition to our current schedule, we have added a Saturday morning prenatal…
What is Mom & Baby Yoga?
Initially, Mom and Baby Yoga is that first step; getting out of the house and doing something unique with your baby! What a refreshing experience; an ‘AHA’ moment when you look around the room and all the other Moms are tired too, have the same questions and concerns, all share their stories, get genuine answers,…