Congratulations, you are pregnant! Now what?


Step 1 – Find a healthcare provider  (midwife or O.B.) that best suits your needs and birth wishes.

Step 2- Join Between Mothers prenatal yoga classes with Angela Sacco!

This class is so much more than just yoga!

Angela will help you get ready for the birth of your baby, arming you with necessary skills and filling your labour “toolbox”:

🕉 affirmations
🕉 birthing ball
🕉 breathing techniques
🕉 education
🕉 pelvic floor exercises
🕉 pushing options
🕉 relaxation techniques
🕉 squatting
🕉 vocal toning

Empowering women to have the best pregnancy, labour and birth experience possible!

Check out our upcoming classes here:

“I wouldn’t have had the most amazing pregnancies, the most beautiful birthing experiences, and the most fulfilling job as a mom to my three littles without you.“ – Stephanie

Enjoy your journey!