Calm the Chaos

Calm the Chaos

Fall is in the air – finally! I love all the ‘feels’ of Fall! The cool crisp, clean air; the smell of the ruby coloured leaves bustling with each step… pumpkin spice lattes! Even though it feels as Fall has just begun, we are quickly entering the twilight zone...
6 Dates a Day → Recipe inside

6 Dates a Day → Recipe inside

For all those who have attended my prenatal yoga classes and/or prenatal education for couples workshop, you are likely familiar with the many practices we discuss to help achieve the best pregnancy and labour experience possible. For all those new...
Specialty class #4 – Full Moon Class

Specialty class #4 – Full Moon Class

Embracing the full moon 🌝 Specialty class #4 The full moon is time of positive opportunity- like maybe having a baby!! You must be in a calm state of mind to reap the full benefits of this powerful energy. What better way to do that than through yoga! We try to...