Our Resource Blog
Moon Salutations
Here are the moon salutation flows to focus on the week of the full moon when you are close to your due date. Namaste đ moon-flow
Affirmations!
Click on this link for access to all of my affirmation cards! Affirmation Cards - All
Another Happy Mama – Back for Round #2!
From my very first prenatal yoga class with Angela, I knew I had found the perfect addition to my pregnancy journey. Entering a studio filled with women you donât know to perform yoga with a growing belly you are trying to navigate can be a truly daunting feeling....
Congratulations, you are pregnant! Now what?
Step 1 - Find a healthcare provider  (midwife or O.B.) that best suits your needs and birth wishes. Step 2- Join Between Mothers prenatal yoga classes with Angela Sacco! This class is so much more than just yoga! Angela will help you get ready for the birth of your...
Calm the Chaos
Fall is in the air - finally! I love all the âfeelsâ of Fall! The cool crisp, clean air; the smell of the ruby coloured leaves bustling with each step⊠pumpkin spice lattes! Even though it feels as Fall has just begun, we are quickly entering the twilight zone of âthe...
6 Dates a Day â Recipe inside
For all those who have attended my prenatal yoga classes and/or prenatal education for couples workshop, you are likely familiar with the many practices we discuss to help achieve the best pregnancy and labour experience possible. For all those new "mamas-to-be" out...
Time to Give Thanks
Time to Give Thanks! With so much craziness in the world right now, I feel I have so much to be thankful for. I am thankful for feeling safe where I live... I am thankful for my loving and supportive family.... I am thankful for a job that lifts me up and keeps me...
Between Mothers’ birthday!
Hello, family, friends, and clients! I love September! Not only is it my birthday month, but now it is also the anniversary of the birth of Between Mothers! Check out some of our highlights in the video below -- sound on đ I get excited and emotional at this time of...
Specialty class #4 – Full Moon Class
Embracing the full moon đ Specialty class #4 The full moon is time of positive opportunity- like maybe having a baby!! You must be in a calm state of mind to reap the full benefits of this powerful energy. What better way to do that than through yoga! We try to...
Specialty Class #3 – The Wall Class
So much to learn, so much to do, so much more than just yoga! Specialty Class #3 Moving the girls to the wall and using the wall as a prop teaches them 2 other squatting options. Feet up the wall helps with swelling. Should their babies be breech or transverse this...
Specialty class #2- The Ball Class
Birthing ball + yoga = a great prenatal class!! Specialty class #2- In the ball class the expectant moms are encouraged to use the ball throughout their pregnancy to help their body feel good transitioning through the trimesters. They learn various comfort positions...
Speciality class #1 The Strap class
My passion is helping expectant woman feel good through prenatal yoga! There are few speciality prenatal classes that I have created that I am super proud of and am going to share over the next few weeks! #1 the strap class- the purpose of the strap class is to really...
Summer Time – Fun Time!
Hello Everyone! Summer is just around the corner and I 'd like to wish everyone a safe and fun-filled summer!! The end of the summer session marks one full cycle on my own at Between Mothers. It's been an incredible journey, I've learned so much, I've shocked myself...
10 Ways to beat the Winter Blues
We are so happy with the way the new studio turned out! âIt is my favourite place to be on the those gloomy days:) My new 'Happy Place'!" If you feel like you havenât seen the sun in a very long time, youâre not wrong. The average amount of sunlight in January is 86...
Happy New Year!
What an exciting end to 2016, but it's only the beginning for Between Mothers as we move into our brand new studio! We have officially opened registration for the first session of the new year, and I am excited to announce that, in addition to our current schedule, we...
What is Mom & Baby Yoga?
Initially, Mom and Baby Yoga is that first step; getting out of the house and doing something unique with your baby! What a refreshing experience; an âAHAâ moment when you look around the room and all the other Moms are tired too, have the same questions and concerns,...
Itâs Between Mothers
Iâm pregnant! Now what? Itâs that feeling somewhere between excitement and âholy crapâ! Although we have the support of our family and friends, sometimes we still get the feeling that weâre going through this on our own, right? No one can understand how I feel,...
Between Mothers
Wellness Centre
CONTACT US
333 Ontario Street L2R 5L3
905-401-1545
betweenmothers@cogeco.ca
