Specialty Class #3 – The Wall Class

Specialty Class #3 – The Wall Class

Prenatal, Yoga

So much to learn, so much to do, so much more than just yoga! Specialty Class #3 Moving the girls to the wall and using the wall as a prop teaches them 2 other squatting options. Feet up the wall helps with swelling. Should their babies be breech or transverse this...
Specialty class #2- The Ball Class

Specialty class #2- The Ball Class

Prenatal, Yoga

Birthing ball + yoga = a great prenatal class!! Specialty class #2- In the ball class the expectant moms are encouraged to use the ball throughout their pregnancy to help their body feel good transitioning through the trimesters. They learn various comfort positions...
Speciality class #1 The Strap class

Speciality class #1 The Strap class

Prenatal, Yoga

My passion is helping expectant woman feel good through prenatal yoga! There are few speciality prenatal classes that I have created that I am super proud of and am going to share over the next few weeks! #1 the strap class- the purpose of the strap class is to really...
Summer Time – Fun Time!

Summer Time – Fun Time!

Motherhood, Prenatal, Yoga

Hello Everyone! Summer is just around the corner and I ‘d like to wish everyone a safe and fun-filled summer!! The end of the summer session marks one full cycle on my own at Between Mothers. It’s been an incredible journey, I’ve learned so much,...