6 Dates a Day → Recipe inside

Doula, Pregnancy, Prenatal, Recipe

For all those who have attended my prenatal yoga classes and/or prenatal education for couples workshop, you are likely familiar with the many practices we discuss to help achieve the best pregnancy and labour experience possible. For all those new...

Time to Give Thanks

Blog

Time to Give Thanks! With so much craziness in the world right now, I feel I have so much to be thankful for. I am thankful for feeling safe where I live… I am thankful for my loving and supportive family…. I am thankful for a job that lifts me up and...

Between Mothers’ birthday!

Childbirth, Doula, inspiration, Lactation, Motherhood, Pregnancy, Prenatal, Testimonial, Yoga

Hello, family, friends, and clients! I love September! Not only is it my birthday month, but now it is also the anniversary of the birth of Between Mothers! Check out some of our highlights in the video below — sound on 😉 I get excited and emotional at this time...

Specialty class #4 – Full Moon Class

Prenatal, Yoga

Embracing the full moon 🌝 Specialty class #4 The full moon is time of positive opportunity- like maybe having a baby!! You must be in a calm state of mind to reap the full benefits of this powerful energy. What better way to do that than through yoga! We try to...

Specialty Class #3 – The Wall Class

Prenatal, Yoga

So much to learn, so much to do, so much more than just yoga! Specialty Class #3 Moving the girls to the wall and using the wall as a prop teaches them 2 other squatting options. Feet up the wall helps with swelling. Should their babies be breech or transverse this...