Speciality class #1 The Strap class

Prenatal, Yoga

My passion is helping expectant woman feel good through prenatal yoga! There are few speciality prenatal classes that I have created that I am super proud of and am going to share over the next few weeks! #1 the strap class- the purpose of the strap class is to really...

Summer Time – Fun Time!

Motherhood, Prenatal, Yoga

Hello Everyone! Summer is just around the corner and I ‘d like to wish everyone a safe and fun-filled summer!! The end of the summer session marks one full cycle on my own at Between Mothers. It’s been an incredible journey, I’ve learned so much,...

10 Ways to beat the Winter Blues

inspiration, Yoga

We are so happy with the way the new studio turned out! “It is my favourite place to be on the those gloomy days:) My new ‘Happy Place’!” If you feel like you haven’t seen the sun in a very long time, you’re not wrong. The average amount of sunlight...

Happy New Year!

Childbirth, Motherhood, Pregnancy, Testimonial, Yoga

What an exciting end to 2016, but it’s only the beginning for Between Mothers as we move into our brand new studio! We have officially opened registration for the first session of the new year, and I am excited to announce that, in addition to our current...

What is Mom & Baby Yoga?

Childbirth, Motherhood, Pregnancy, Testimonial, Yoga

Initially, Mom and Baby Yoga is that first step; getting out of the house and doing something unique with your baby! What a refreshing experience; an ‘AHA’ moment when you look around the room and all the other Moms are tired too, have the same questions and concerns,...